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Showing posts with the label alternative exercise

If music be the love of food play on

Given the ridiculous rain scenario we are experiencing up here in the grim north, lack of beach walks means I have resort to drastic but entertaining measures - I've taken to dancing around the sitting room like a mad woman at least once a day for a minimum of 30 mins - often longer- I've been getting all the old tunes out - Faithless, Groove Armada, Leftfield, quite a bit of very old good 70's rock and disco!!! its sooooo therapeutic, burns calories, energy and just reminds me of good music and great parties.   I wonder how many pensioners to be are currently rocking their crocs off to such an eclectic collection from Led Zeppelin to Underworld... love it all!!!!  its such good fun. There's very little rhyme and probably even less rhythm to my approach to these daily workouts and choice of music - I'm just slowly working through the old cd collection reminiscing along the way - the odd bit of Abba thrown evoking ridiculous grey goose fueled parties in t...